How to stop thinking about work in your free time and learn how to relax
First, decide whether you are ready to solve problems or just think about them.
You should always try to usefully spend your time. Thinking is good, but constant reflection without any result is a waste of time. If you come home after work with a head full of thoughts, and you need half an hour or an hour to think them over and make decisions on them, after which you can relax, then this is good. But if your thoughts do not lead to anything, and this only makes your head hurt even more, then it's time to do something. It is impossible to stay constantly in this state.
Related article: How to work efficiently?
Start a hobby
Immerse yourself in what will take your mind from useless thoughts. It can even help you find a solution to a problem that you have not thought of before. Constantly focusing on the problem itself, we sometimes start to think too narrowly, analyze the problem by the bones, but completely forget about finding a solution. And having relaxed the brain, it may turn out that the solution was under the very nose, we simply could not see it.
Schallard calls this "divergent thinking" and claims that one of his clients, whose work was full of stress, successfully used it. He began to go to the pool and paid great attention to his form and results of training, thinking at that time exclusively about them. Distracted in this way, he found solutions to problems faster and more efficiently, and also got rid of constant stress.
Schallard says that is why people build small ships inside glass bottles. Because when you can occupy your brain with intuitive and creative tasks, it allows you to relax, which leads to the solution of other problematic tasks.
Change your emotional state
Thoughts are directly related to your emotional state. Therefore, if you leave work angry, depressed or exhausted, then in the same state you will spend the evening, if you do nothing to change your mood.
You can buy antidepressants, but in the long run, this is definitely not the best option. Shallard recommends exercise, healthy food, good music, or another way you can put your mood on the right track. Gloomy thoughts on the couch certainly will not help in any way - neither solve the problem nor improve the mood.
With a different mood, the problem may simply disappear, even temporarily, but it will give a good respite. At the same time, we will release recently occupied psychological resources that were not available in a stressful state, and which will now help find a way out of difficult situations.
Don't talk about problems
Some people have decided to discuss working issues at home. Perhaps you should set the rules in this regard. Discussing a working day at dinner is fine, but again plunging into the abyss of problems and turmoil - no. You just again fall into the same whirlpool of bad mood as in the afternoon.
You should always try to usefully spend your time. Thinking is good, but constant reflection without any result is a waste of time. If you come home after work with a head full of thoughts, and you need half an hour or an hour to think them over and make decisions on them, after which you can relax, then this is good. But if your thoughts do not lead to anything, and this only makes your head hurt even more, then it's time to do something. It is impossible to stay constantly in this state.
Related article: How to work efficiently?
Start a hobby
Immerse yourself in what will take your mind from useless thoughts. It can even help you find a solution to a problem that you have not thought of before. Constantly focusing on the problem itself, we sometimes start to think too narrowly, analyze the problem by the bones, but completely forget about finding a solution. And having relaxed the brain, it may turn out that the solution was under the very nose, we simply could not see it.
Schallard calls this "divergent thinking" and claims that one of his clients, whose work was full of stress, successfully used it. He began to go to the pool and paid great attention to his form and results of training, thinking at that time exclusively about them. Distracted in this way, he found solutions to problems faster and more efficiently, and also got rid of constant stress.
Schallard says that is why people build small ships inside glass bottles. Because when you can occupy your brain with intuitive and creative tasks, it allows you to relax, which leads to the solution of other problematic tasks.
Change your emotional state
Thoughts are directly related to your emotional state. Therefore, if you leave work angry, depressed or exhausted, then in the same state you will spend the evening, if you do nothing to change your mood.
You can buy antidepressants, but in the long run, this is definitely not the best option. Shallard recommends exercise, healthy food, good music, or another way you can put your mood on the right track. Gloomy thoughts on the couch certainly will not help in any way - neither solve the problem nor improve the mood.
With a different mood, the problem may simply disappear, even temporarily, but it will give a good respite. At the same time, we will release recently occupied psychological resources that were not available in a stressful state, and which will now help find a way out of difficult situations.
Don't talk about problems
Some people have decided to discuss working issues at home. Perhaps you should set the rules in this regard. Discussing a working day at dinner is fine, but again plunging into the abyss of problems and turmoil - no. You just again fall into the same whirlpool of bad mood as in the afternoon.
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